Muscle Machine

I'm on my way to becoming a lean, mean, muscle machine hahahaha!! Seriously, this past week I started taking my health more seriously by eating better and working out more often and consistently. I've never had a poor diet but at times I tend to over eat. Eating too much of a good thing is not good. Calories are calories. I won't go back to weighing and measuring my food because that was extreme but I am making a conscious effort to have portion control. And so far so good...after only 6 days I feel great; feeling less stressed and more energetic.

This morning I woke up a little early to get in a quick work out before I had to get ready for work and today has been one of my better days. Mind, body, and soul...I feel fabulous!

I think it helps to have reminders in your daily life to keep you motivated. I want to ensure that this is not a fad but a truly integrated part of my lifestyle. Seeing family members with heart disease and diabetes pushes me to fight the odds that are stacked against me but I also have positive motivators such as my upcoming trip to Miami in July.

Friends, please help be that motivation in my life as well! Let's keep each other healthy so that we can continue to make beautiful memories. Let's pledge to keep each other off the couch!!!

Congratulations Mr. and Mrs. Bartley!!!

This past weekend my sister married the love of her life. The ceremony was beautiful and everyone looked amazing. It was probably one of the most fun receptions that I've been to in a long time. I love that both families have welcomed each other with open arms. I found it funny that my dad has already began sharing the secrets on how to deal with my mom's side of the family with his new son-in-law. As beautiful as the wedding was, getting to that day didn't come without obstacles but God saw them through. I pray for peace, happiness, and many blessings for their new family.

Love never fails... 1 Corinthians 13:8

It's my birthday!!!

I never like being the center of attention but I must admit it feels good letting others showcase their appreciation and love for me today. So many phone calls, emails, and text messages from family and friends wishing me a happy birthday truly warms my heart. In this day, every birthday is a milestone no matter how old you are. It's a blessing every single day that God wakes you up to enjoy another sunrise, another commute to work, another day to love and to make life better. To see another birthday is an event worth celebrating.

I had an incredible time partying with my closest friends over the weekend. I also spent a lot of alone time connecting with God as well as pampering my mind & body. I started my summer reading list - I know that sounds like I'm in the 3rd grade but I look forward to reading for fun when I'm on break from school. I also reflected on my accomplishments and created new goals and objectives for the future. So this year's birthday was more on the non-traditional side...no cake, no ice cream, no huge dinner party but I believe it was definitely my best birthday yet. Definitely better than last year. I pray I live to celebrate many more.

Thanks friends for making life more enjoyable... I thank God for each and every one of you!